Saturday, March 17, 2012

Tips On Choosing Nutritious And Delicious Food For You And Your Family!

You're not setting yourself up for success if you skip breakfast. Some people think they are saving calories by skipping breakfast. This only increases your chances of being more hungry, sooner and result in binge snacking. In the end, you will eat more and have a slower metabolism than if you just ate breakfast to begin with.

Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it's dry. Try using olive oil and some onions to increase the juiciness of your turkey. You will eat a healthier option but maintain a familiar, acceptable

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