Thursday, March 22, 2012

Easy And Convenient Ways To Get More Nutrition In Your Diet!

When cutting back on sugar, remember to cut back on corn syrup too since it is also sugar. Read the labels on condiments, too, since many have sugar in them.

Getting proper nutrition when you are nursing is important. One of the most important nutrients a pregnant woman needs is protein. Even if a pregnant woman doesn't feel like eating meat, there are other alternatives to consume the proper amount of protein. To obtain the protein you need, try blending egg whites into the breakfast smoothie every morning. Eggs have no fat, are low calorie, and each egg white has 3 grams of the protein

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