Don't forget to stay hydrated! In a lot of cases, when you feel hungry, you are really just misreading thirst signals.
Cut down on your caloric intake by always asking that a salad's dressing be supplied on the side rather than already on the salad. This will help you eat less dressing and in turn, consume fewer calories. Just put the tines of your fork into the salad dressing for a hint of flavor. Once you see the weight starting to come off, you will be grateful you stuck to your diet plan.
You do not need to avoid restaurants completely when you are dieting. The key is to remember that
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