The only thing required to reduce your daily caloric intake is to reduce the portion size of the meals you eat by as little as a quarter. It's an effective way to eat less. This is especially helpful to those who tend to indulge by overeating. You can maintain your weight and it will help you lose some extra pounds.
Eat Greek yogurt for protein. Fat-free Greek yogurt can also be used instead of sour cream in most recipes. It can be a substitute for just about any cream-like ingredient. Rather than depending on meat for protein in your diet, Greek yogurt can give you the increased protein
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