This plan will prevent you from choosing a meal that is fast and easy, but unhealthy. You will have a variety of meal ideas ready at a moment's notice, so boredom is not a problem.
One thing to consider to improve your nutritional intake is to only eat whole grains. The diet of humans through the centuries has mainly consisted of meats, beans, fruits and vegetables. Grains are a human creation and haven't been around that long. Your body will work more efficiently if you eat whole grains instead.
Eating a balanced diet that provides the right amount of carbs, proteins and fats is essential
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