Thursday, March 15, 2012

Struggling To Maintain Ideal Nutrition Intake? Try These Suggestions!

Daily calories are essential to fuel your body, but make sure that they are healthy calories! Eating 1,800 calories of healthy fruits, vegetables, and whole grains will make you feel much better than eating 1,800 calories of cake, ice cream, and donuts. The amount of food you eat is important, but so is the kind of food you eat.

To reward you children give them positive attention and not food. Rather than giving them a slice of cake, reward them with activities they enjoy or a hug and a kiss. You do not want your child to associate unhealthy food with rewards. Try not to make deserts seem

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