Eat meat to help build up your muscles. For every pound that you weigh, you need to consume approximately 1 gram of meat. Your body will store more protein this way, which will help you to gain more muscle mass.
Become informed to ensure that you're performing the most effective exercises for increasing muscle. Different exercises work on different muscle groups and also on muscle building or toning. You need to have a varied muscle workout in order to build up the various muscle groups.
Protein helps build bigger, stronger muscles, so make sure to eat quality proteins both before your
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