Tuesday, March 20, 2012

Weight Loss: A Matter Of Know-How

Have some milk before a meal and increase your weight loss options. Mill will enable you to feel full, therefore, drinking it before a meal will cause you not to overeat. Milk is a healthy choice since it has the calcium that your body needs to keep your bones strong.

If you're eating your meal off of a small plate, it's likely that you'll eat much less. Research has shown we tend to eat whatever is on our plate no matter the size of the portion. Small portions on small plates look like just as much food, so you won't feel as if you are eating less.

When you order a salad, ask the server to

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