When eating pasta you should choose noodles that are made of whole wheat. Whole wheat pasta is healthier and will fill you up more quickly than regular pasta will. In general, pasta should not be consumed too often, and any accompanying sauces chosen should be low in calories.
You need to be able to tell the difference between actual hunger, a snack craving and a desire to eat for comfort. How often you may eat when you are not even hungry can be surprising.
To lose weight, you can try changing your diet to include more fruits and vegetables. Not a fan of them? Realize that there are so
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