Keep physical fitness at the top of your agenda. If you remember to shower everyday, you can remember to exercise everyday. Make exercise a priority for your day, and put it on your checklist. This way, you guarantee you will get exercise each day.
Split each of your running workouts into three distinct phases. You want to start slow and work up to a normal pace. During the last third, increase your speed more than you would normally be apt to. Doing this will help you to build up your endurance, and you'll find that you can keep running longer every time you head out.
Begin your workout on
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