Never use an entire egg when making any type of breakfast dish, instead just use the whites. The egg whites are lower in fats and cholesterol than the the yolk of the egg. For every one egg you'd normally use, prepare two egg whites instead.
When trying to reduce their daily intake of sugar, a person should also avoid anything that contains corn syrup, or high fructose corn syrup, which are just other forms of sugar. There are many condiments that use corn syrup, so always check the label before buying.
Garlic is a great item to add any diet, it's extremely healthy and can also help keep
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