Food as a reward is not the best nutritional habit to instill in your child. Try offering attention instead. Do not give them pie and ice cream, give them some attention. Children can quickly begin to associate unhealthy sweet foods with something positive that they should enjoy since they receive them when they do something good. This can lead to future diet problems.
If you want to improve your nutrition and increase your vitamin intake, consider adding juice to your diet regimen. Besides orange juice, there are many great blends with beets, carrots or even wheat, that can give you a
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