Tuesday, March 20, 2012

Fantastic Fitness Ideas You Can Put To Good Use

Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Stretches should last a little less than half a minute. According to research, those men who stretch between sets increase their strength by about 20%. Injuries are also a little less likely when muscles are stretched between sets.

Bring your pet along with you when you work out. Like humans, animals need frequent exercise to stay healthy also. Many pets are also overweight, so an exercise session with your pet can extend both your lifespans. Walking together will be good for your

Click here to excess the remainder of the article

No comments:

Post a Comment