Good nutrition is especially vital for pregnant or lactating women. It is important for pregnant women to consume lots of protein in their diet, even if they do not want to eat it. To obtain the protein you need, try blending egg whites into the breakfast smoothie every morning. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid health problems.
Avoid foods made with corn syrup, especially if you are cutting back on sugar in your diet. In addition, be sure to watch your condiments,
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