Friday, March 16, 2012

Make Friends With The Scale - Follow These Tips!

The act of writing out a plan increases the chances that you will adhere to it. Understand that there will be times where you will be tempted to cheat. When devising your plan, think of healthy and beneficial snacks that you can turn to as an alternative to the tempting foods.

Try ridding your diet of red meat to lose weight. Red meats typically contain high levels of saturated fat, too much cholesterol and are very hard on your cardiovascular system. Choose lean meats, like pork, fish, and poultry.

Eventually, you will be in tune with your body and able to discern the difference between

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