Need to get more from your workout time? Stretch before, after and between exercises to help build your strength by as much as 20 percent. Take a break to stretch for 20 or 30 seconds between each group of repetitions. By doing simple stretches, you can improve the quality of your workout.
A helpful tip you should keep in mind is that, as you do crunches, you should press your tongue against the roof of the mouth. Using this tongue position means that the muscles of your neck are involved in the exercise, keeping your head aligned while you move. Simple tricks such as this can help prevent
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