If you are looking to increase your sprint speed, you should focus on increasing your stride speed. Ensure that your foot hits ground under your body rather than in front. Use the toes on your back leg to push yourself forward. If you practice this method, you will eventually see your running speed increase.
If you begin to feel any fatigue or pain in your joints, you should visit your doctor. Just as you log your successes and goals, you should also log any pain or injuries along the way.
When working towards improving your physique, you need to know that spot training will not be
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