You should be conscious of unhealthy eating habits while at work. A lot of jobs are of the sedentary nature. Take deliveries to others in your office, instead of using interdepartmental mail. It will give you more energy and help you maintain a healthy weight.
Don't rely on your bathroom scale. The scale may disappoint you if you are constantly using it to check your weight. Muscle is heavier than fat. If you are working out regularly, you may actually find yourself weighing more. Gauge your progress on how your clothes fit.
If you are trying to lose weight, you should not be without a
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