Thursday, March 22, 2012

Tips For Improving The Effectiveness Of Your Fitness Plans

During ab crunches, exhale when your shoulders are at their highest point. Your abs will have to work harder and you'll burn more calories. Doing this will make your workout more efficient.

Lightly exercise muscle groups that you worked out heavily the day before. When exercising tied muscles it is important to use less effort when using them the next day so that you do not cause injury to the muscles.

Don't wrap your thumb around the bar when doing gripping exercises like pull-ups or lat pull-downs. Placing your thumb inside of your index finger will allow your workout to focus more on

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