All too many low-fat foods make up for the flavorful fat they are missing with added sugar or artificial sweeteners. For foods that have a low amount of calories, you should discover what is actually in these foods.
Natural Greek yogurt makes a great protein source when you are trying to lose weight. You can use it in recipes as a substitute for high-fat sour cream which is also low in nutrients. For most creamy ingredients, you can use Greek yogurt as a healthy substitute. If you need another source of protein, try eating Greek yogurt.
Try lower-fat milks. You will consume fewer calories
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