Weight lifting is an activity that many people do to get fit. Truthfully, you only need to do six different exercises to get fit. These include: squats, leg raises, the pull up, bridges, the push up and handstand push ups.
Whatever muscles you targeted the previous day should be exercised lightly. You can do this easily by slightly working out your tired muscles with a much weaker effort.
If you like to watch TV, do your exercise while you watch your favorite shows. You could dance during the commercials, or even see how many jumping jacks you can get in before your show returns. Another
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