If you want to stay as healthy as you possibly can, then you should eat plenty of lean meat, fish rich in omega-3, whole grains, nuts, low-fat milk and a wide variety of fruits and vegetables. The healthier your diet, the healthier you will be.
Try different ethnic foods. Eating the same thing every week can become boring and cause you to tend to divert from your diet or nutrition plan. Eating internationally known foods will add variety while increasing the excitement of mealtime.
Be aware that tinned foods often contain a lot of extra salt. Consuming all this extra salt can easily push
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