Wednesday, March 21, 2012

Kick Your Fitness Plan Up A Notch

Use your age as a guide to know how much time you should put into each stretch. Experts recommend that people under 40 years old spend 30 seconds on a given stretch. However, people over the age of 40 should be holding stretches for about 60 seconds. You will avoid any injury your muscles may experience.

Running can improve fitness. Running helps your brain function better in addition to burning calories and improving your heart and lunch health. When you exercise, your blood carries more oxygen to your brain, which in turn helps keep your grey matter in good shape. Running might even help

Click here to excess the remainder of the article

No comments:

Post a Comment