Tuesday, March 20, 2012

Drink Plenty Of Water While Working Out

When mountain biking and pedaling up hill, lean forward. Leaning forward gets your weight in the right place, and keeps the front tire solidly on the ground. Leaning back lifts the front wheel, which can make you lose control and have a harder time moving.

It's important during any fitness routine to be sure you are not overworking your body. Check your pulse the day after a workout to ensure that it has returned to normal.

You should add variety into your exercise program. There are many reasons that this is a good idea. First of all, you are likely to grow bored of doing the same exact

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