Try eating fish that are rich in Omega-3, a variety of produce, low-fat dairy, whole grains, nuts and lean meats to improve your health. A diet including such fare is one you will find extremely healthful.
Oatmeal is a great breakfast choice that will get your day started off right. When you eat oatmeal in the morning it will keep you full.
Don't try to change your diet in one fell swoop. If you follow a bad diet, drastically changing it will probably only last temporarily before you give in to your old ways. Start out slow with any changes with what you eat, you want to make it last.
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