Wednesday, March 21, 2012

Let's Get Physical! Fitness Tips You Need

A great exercise modification is dive bomb pushups. Dive bomb pushups are done by placing your hands and feet on the floor, and arching your back. For your next stop, bend your arms right at the elbow, then push and lower your torso in a forward direction. Finally, return the torso to its starting position. Your chest muscles will benefit greatly from this exercise.

You should avoid wrapping your thumb when doing lateral pull downs or pull ups. Instead, place you thumb next to your index finger. This decreases the use of the arm muscles, and helps keep the focus of the exercise on the back

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