Diets are not a one-size-fits-all proposition. Some people see quick and dramatic results from a low carb diet, while others see little if any change. You need to select the diet that fits your needs.
Maintaining a diet with alot of fresh veggies and fruits may be difficult. Try freezing them when you can in order to have variety of nutritious foods available. Keeping frozen vegetables in your freezer helps you put together healthy meals on short notice. You can eat fresh fruits and vegetables if you freeze what you can't use immediately.
If you chew sugarless gum, it will help make your
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