Sunday, March 18, 2012

Fitness Can Be A Fun Thing To Accomplish

After targeting a particular muscle group one day, spend the next day only lightly working those muscles. An easy method to accomplish this is to only give a partial effort in working out tired muscles.

How old you are determines how long you need to maintain each stretch. If you're younger than 40, then hold your stretches for 30 seconds each. Stretch them for 60 though if you are older than 40. Doing this should ward off muscle injuries.

If you want to make your workout more worthwhile, don't forget to stretch. Try doing stretching, as it has been shown to increase strength by as much as

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