Tuesday, March 20, 2012

Tips To Help You Accomplish Your Fitness Goals

Don't wrap your thumbs around the bar if you are doing pullups or lat pulldowns. Let your thumb rest comfortably next to your index finger. This will give your back muscles a better workout, rather than making your arms do the work. It may feel a bit odd, but will help you target the appropriate muscles.

To increase forearm strength, try this simple strategy from racquetball and tennis players. Start by placing a large sheet of newspaper on a table or some other flat surface. Wrinkle the paper for half a minute with the hand that is most dominant. You should do this twice before switching

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