Eating a well balanced diet featuring the correct amounts of protein, carbs and fat is important to ensure you get all of the nutrients your body needs. You should aim for half of your diet being fats, followed by carbs at a little under a third and the rest being protein. Make sure that the carbohydrates you eat are not loaded with sugar.
You need dedication and patience to see results from the changes you make to your diet and your exercise routine. These things are very important to ensure that your plan will continue to work. Motivation will make you want to stick with your workout
No comments:
Post a Comment