The frequency of your strength training regimen depends solely on your goals. If you wish to develop more powerful muscle groups, you need to carry out strength training sessions less frequently. If you want to reduce your fat, increase the intensity and volume of your workout.
Counting your calories helps you stay more fit. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight. By keeping your calories at maintenance level or less, and losing calories through exercise, you'll be fit in no time.
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