Maintain a record of everything you do each day. Make note of the exercise routines you do, what you eat and other parts of your fitness plan. You should also record the day's weather conditions. You can then change anything to your daily routine that can help you get fit. If you skip a couple of days of exercise, you will know what happened.
Schedule a visit with your physician before beginning any exercise routine. Your doctor can let you know if you need to take any precautions due to your health. Even if you've already begun a fitness routine, your physician can give you more
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