It is important to include water into your diet. Try to stay around eight glasses to keep your body hydrated and to fight cravings. You will want to drink a lot more if it is hot. Water helps your digestive system work better and also makes you feel full.
Be sure to keep track of your calories. Buy a notebook to jot down all the foods that you eat on a daily basis. Turn this notebook into a personalized food journal. Write down the foods you eat, the number of servings you consume, and the number of calories contained in the food. Doing so will make it easier for you to visualize your diet
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