If Italian food is something you crave, make spaghetti with using pasta. This recipe is a great: try mixing together some zucchini, tomato sauce, and veggie meatballs. This will satisfy your Italian cravings, but keep you on your healthy diet. There are lots of plates that have healthier substitutes.
Create a plan to manage your everyday stress. Many people use food to comfort themselves in times of stress, making it one of the major causes of obesity. Have a plan ready for when stress inevitably strikes. When you can deal with your stress in a healthy way, you can avoid comforting yourself
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