Thursday, June 21, 2012

Tips To Improve Your Health Through Proper Nutrition

One easy way to stay healthy and avoid illness is to consume more garlic. Garlic is very effective as a natural antibiotic. Garlic tastes great and can be added to lots of different kinds of foods. It's a very versatile food that can stand on its own. Try roasting it and placing it on some toast!

Incorporate garlic into your daily eating habits, with a goal of 600 to 900 milligrams. Garlic fights many different ailments, such as cancer. Garlic is also an effective antibacterial and anti-fungal agent to benefit organs. Garlic extracts should be a daily inclusion in your diet.

You should

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