Large volumes of meat can be pounded with a mallet prior to being packaged for freezing. Then divide it into small portions to freeze, so you have single-serving portions ready when you need them. Pounding the meat will make it tender and it will be a lot easier to eat it without the need of adding rich sauces to it, and it will also open up a lot of possibilities when it comes to cooking.
Do not skip meals for any reason if you want to eat better. You might think that skipping meals makes you thinner but in fact, your body is going to store as much fat as possible in case there should be
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