It is best to avoid cramming all of your calories in with three extra-large meals. Doing so would make you consume too many calories. Instead, try to break your meals into five or six small meals, and the chances of success will be higher. Make sure to include healthy source of protein and nutritious fruits and vegetables every day.
When eating you should pause for a few minutes. Sometimes our brains don't know we are full before our stomachs do. Just remember to make stopping for a few moments between courses a regular habit. Take a minute and try to think about your hunger level before you
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