Whenever possible, walk up flights of stairs. As simple as it may seem, you are still burning calories that you would not have had you taken the elevator.
A fitness buddy is a great way to stay committed to an exercise and diet regimen. A like-minded partner who shares the same goals and exercise interests can really get you motivated to succeed. If one person's motivation wanes a bit, the other can help them through the tough times and keep them on the right path.
Every successful diet should allow for an occasional reward for the effort you put into your diet. Go shopping, see a movie or
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