To improve your nutrition, you should cut a few things out of your regular diet. First, sugars do not improve your health and can be detrimental. Second, avoid "white" foods when it comes to rice and bread and go for their "brown" cousins. The third thing to avoid is unhealthy fats; namely trans and saturated fats. These are murder for your heart, so try to only eat healthier fats.
Juice can be a great addition to a diet, providing lots of extra vitamins and minerals. Besides orange juice, there are many great blends with beets, carrots or even wheat, that can give you a nutritional boost.
No comments:
Post a Comment