Your abdominal muscles need more varied exercises than just crunches. One study found that 250,000 crunches burns only a single pound of fat. If crunches are all you are doing, you aren't working your abs as hard as you need to. Rotate in other abdominal exercises to improve your results.
Pay your trainer upfront for all sessions you plan on taking. There is an increased chance via pressure that you will make it to each of your sessions due to the valuable dollar you've placed on the line.
Your body needs proper nourishment to sustain a demanding fitness program. By eating correctly, not
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