Try cutting grains out of your diet. Traditionally, the human species has lived off vegetables, fruits, meats, beans and nuts. Grains are a relatively recent addition to the diet of human beings, starting when man began cultivating crops. You might even feel better once you omit grains from your diet.
Incorporate Greek yogurt into your diet as a source of protein. Fat-free Greek yogurt can also be used in place of sour cream. The uses for the yogurt are limited only by your imagination, and it can be used almost anytime cream is called for. Greek yogurt contains a lot of protein and less fat
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