Eat a whole-grain rich diet. Individuals that tend to eat whole grains tend to be much healthier than people who choose refined carbohydrates. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Always look over the labels of processed and packaged foods. Some manufacturers label their food products as low-fat or fat-free. This doesn't make a food product healthy. You may find that it is still high in sugar, salt, or chemical additives. For weight loss and
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