Include meat in your diet. The proteins you get from meat can promote your muscle growth. As long as you "feed" your muscles what they need, you can choose to consume pork, beef, or chicken. Your diet should include at least 10 ounces of animal proteins per day.
You can get many of the day's fruits, vegetables, minerals and vitamins from a juicer. Mixing fruits and vegetables together can make some tasty creations. Consider adding some ginger to your fresh juice. Try adding something like ginger for extra antioxidants.
Increasing your intake of vegetables while reducing your intake of
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