Pick one day a week or month to cook a large batch of meals, then freeze individual portions. Having a freezer full of healthy meals that can be quickly reheated will keep you from ordering pizza or buying fast food. Cooking in bulk also saves you money, since you can purchase fresh ingredients and use them immediately. Using them at once reduces sitting in your produce drawer which prevents rotting.
Take time off the phone and use it for some slimming exercises. When you are talking on the phone, move around to burn calories. You don't have to engage in heavy exercise. Attending to
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