If you want to improve your nutrition and increase your vitamin intake, consider adding juice to your diet regimen. You should look beyond commonplace fruit juice and consider vegetable juice mixtures, and even include shots of wheat-grass. Multiple flavors can be blended together to improve the taste. Many of these juices are high in vitamins and other nutrients, which are very healthy for you.
Get you daily amount of fruit with solid fruit instead of fruit juice. A lot of fruit juices have had sweeteners added, but fresh fruit contain only natural sugar. In fact, some fruit juices have
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