Try and jog as much as you can in order to increase your stamina. The key is building up your tolerance gradually, increasing the amount of jogging you do each week. Ideally, your heart rate should be at 75 percent of your maximum. Depending on your age, this number should be between 120 and 150 bpm, or beats per minute.
If you are interested in shedding some pounds, get to it! Getting fit is one of the best things you can do in life. The key is that your goal should be to exercise for yourself, not to please anyone else. Attempting to make these changes for someone else is a recipe for
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