Eat many whole grains. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. Look for labels that don't include the word "refined", and instead say that the item contains 100% whole wheat. Make this a staple in your every day diet. Whole grains have significantly more fiber than more refined or "white" grains.
Eggs are nutrient-rich and are a great source of protein; try to have one a day. Reduce your intake of fat or items with high cholesterol by avoiding the yolks of eggs. The whites are rich in nutrients and contain no fat or cholesterol.
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