Take a break midway through meals. Often, your body has difficulty knowing when it needs no more food. Make it a habit to stop halfway through every meal. Take a moment to determine if you are actually hungry. Sometimes you may not really be hungry, but just experience a pain in your stomach.
Eating leftovers is wonderful for losing weight. After making a delicious, low calorie meal, put aside a little for tomorrow's lunch. A chicken salad can become a delicious pita sandwich. This is an easy way to eat a healthy lunch.
When you are losing weight, it's important to maintain a positive
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