Go nuts over nuts if you want to improve your nutrition. Natural almonds are high in fiber and can also satisfy you when you are craving something crunchy.
If you are pregnant or breast feeding it is especially important to have a nutritious diet. Pregnant women need the correct amount of protein, which can be problematic since they may not want to eat at this time. Adding the whites of two eggs to a delicious fruit smoothie in the morning is an easy way to meet the higher protein needs. Eggs provide excellent sources of protein for your body with few bad organic components. Pasteurized eggs
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