If you'd like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Choose a muscle group to start with, perhaps the chest or the biceps. Make sure you do a set of reps using light weights. 15-20 repetitions ought to be simple with this amount of weight. For your second set, select a weight for which you can only perform 6-8 reps. When you are on your last reps you should add five pounds.
Try to have a glass of milk after your exercise routine. Drinking milk is a tasty way to provide your body the proteins it needs after a workout. Milk contains
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